Solution Focused Hypnotherapy In Dunfermline, Edinburgh And Online

I’m Fergus Findlay, a clinical hypnotherapist and psychotherapist working in Dunfermline, Edinburgh and online.

I trained with the prestigious Clifton Practice in Edinburgh, which is widely recognised as the gold standard for hypnotherapy training in the UK.

I work with people from all walks of life who want to feel better and live more fully. That might mean easing anxiety, reducing stress, lifting depression, building confidence, sleeping better, overcoming PTSD or OCD, breaking unwanted habits, or simply feeling more in control. I also love helping people unlock their potential in sports and work, helping them to refine their performance and overcome any impediments to success.

The approach I use is called Solution Focused Hypnotherapy. It’s a gentle but powerful blend of talking therapy and hypnosis, designed to help you focus on where you want to be and how to get there. We won’t dwell on the past or pick over problems; instead, we’ll concentrate on building the future you want. Most people leave sessions feeling calmer, lighter, and more positive, with a real sense that change is already happening.

As an optional bonus, I offer all my clients free unlimited access to weekly drop-in meditation classes. Clients are welcome to attend for as long as they like, even after their course of therapy ends. Meditation is a wonderful complement to hypnotherapy, and research shows it can make the results even stronger.

I’ve spent thousands of hours practising meditation, including more than four years living in Buddhist monasteries, so I can share simple, practical techniques that anyone can use to bring more peace, clarity, and well-being into their daily life.

If you’re curious about how I could help you, why not arrange a free consultation? We can talk about what you’d like to change, what’s been getting in the way, and how we can start moving you towards the life you want.